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A comprehensive collection of instructional videos for traditional health-preserving exercises (20 episodes in total)
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Complete Baduanjin Brocade Exercises, segmented instructional video (10 episodes)
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Complete demonstration of the 24-form Tai Chi (Episode 1)
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Complete demonstration of the Baduanjin Brocade exercise (3 repetitions) (Episode 1)
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Eight rounds of Baduanjin with breathing and practice八段锦8遍带呼吸跟练版（1集）
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Standard 24-form Tai Chi teaching video（Episode 25）
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The basic steps of Tai Chi 太极基本步法(8 episodes)
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Traditional Chinese Health Exercises for Digestion: Instructional Videos (5 episodes)
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Traditional Chinese Health Exercises: Shoulder and Neck Training – Instructional Videos (5 episodes total)
Original price was: $59.90.$29.90Current price is: $29.90. Add to cart